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Ben Douch  30 Aug 2020 Four ways the resonance breath technique can support your mental health There’s an ever-changing yearning for homeostasis within our body.…

Heart rate variability (or “HRV”) is the variation in time intervals between consecutive heart beats averaged over time. Your heart rate speeds up during inhalation…

From: EVERYDAY MARKSMAN I am what you might call a “fan” of dry practice. I’ve written articles about it, extolled its virtues to my friends,…